How to lower your 6th gen. (Triangle Flip)

mmcinnis1 · 05-13-2008, 10:18 AM

Do you know where the triangles are? If you do and have a few tools you can do the back in less than an hour. A torque wrench is highly recommended. You will need this tool over and over for this bike.

Put the bike on the center stand.
Remove rear tire.
Put a jack under the swingarm brake assy.

I bundled up a rag between the jack and brake.
There is very little weight. You just don't want it to drop down and you can jack it up to the new height easily.

mmcinnis1 · 05-13-2008, 10:21 AM

Remove the three bolts holding the triangle.

mmcinnis1 · 05-13-2008, 10:26 AM

Rotate the triangles as shown in the picture. The stock position is the one on the left with the arrows pointing forward. You want both of them pointing towards the rear and up like the one on the right.

nozzle · 05-13-2008, 10:31 AM

Nice pics and *very* clean bike. thanks!

mmcinnis1 · 05-13-2008, 10:37 AM

Reassemble the triangles and torque the bolts to the correct specs! You should need to jack up the swingarm about 3/4 inch (20mm) to line up the holes correctly.

Put the tire back on and torque those too.

I lowered the front 10mm and all was great.

Will post the procedure for the front when I have time.

All Done!!

mmcinnis1 · 05-13-2008, 10:42 AM

Thanks.

It probably had 150 miles on it at the time. Up to 300 now.

powerslave · 05-13-2008, 11:02 AM

Awesome job,
Can't wait to see the lowering of the front!!!
This is a job I have been planning so thanks for postin' up!!!

P.S.
Is that candy glory red???
Excellent colour!!!!

VFRHUMP · 06-01-2008, 09:58 PM

How much did this lower the seat height of the bike from stock?

jasonsmith · 06-01-2008, 10:47 PM

Nicely done, thanks for the info.

toxicdump · 07-03-2008, 10:30 AM

Quote:

Originally Posted by VFRHUMP

How much did this lower the seat height of the bike from stock?

Did you take a before and after measurement?

mmcinnis1 · 07-07-2008, 10:40 AM

20 mm rear drop. That's why you have to raise the swingarm up 20 mm or so to realign it.

hank6167 · 08-13-2008, 07:29 PM

Great info!
Question;
What are the triangle bolt torque specs? And why I'm at it, what are the fork tube, pinch bolt torque specs?

Gazz1958 · 08-21-2008, 01:19 AM

Thanks for the posting to lower the rear, as a shorty 20 mm is just what I need and I look forward to the front suspension post. Cheers from OZ

olivino · 08-21-2008, 05:52 AM

Thanks also, I have the same bike and have been wondering how to do this for a while. Funny but the triangles look symmetrical, it's just not intuitive that this would lower the height. Is this a standard way to lower for the VFR, asking because some people buy link lowering kits.

cebuVFR · 10-07-2008, 01:19 AM

Thanks for the info and detailed, quality pictures. Been looking for this solution for a while.

stumpy · 11-18-2008, 03:13 AM

Gazz1958 Did you ever get the front suspension post?
Regards,
Stumpy

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06-01-2008, 10:47 PM	#9 (permalink)
jasonsmith Senior Member Join Date: Oct 2007 Last Online: Yesterday 07:58 PM Location: Vancouver, BC My Ride: 2007 25th RWB View my Photo Gallery Posts: 823 Thanks: 11 Thanked 85 Times in 78 Posts	Nicely done, thanks for the info. __________________ . Proud Member - Sixth Gen Militia - 1st VTEC Battalion

08-21-2008, 01:19 AM	#13 (permalink)
Gazz1958 Junior Member Join Date: Mar 2008 Last Online: 09-14-2008 06:02 PM Location: Brisane Aust My Ride: 2005 Gen6 blue VFR800 View my Photo Gallery Posts: 3 Thanks: 0 Thanked 0 Times in 0 Posts	Thanks for the posting to lower the rear, as a shorty 20 mm is just what I need and I look forward to the front suspension post. Cheers from OZ __________________ Gazz

08-21-2008, 05:52 AM	#14 (permalink)
olivino Member Join Date: Jun 2007 Last Online: 10-23-2008 05:22 AM Location: New York My Ride: 2007 VFR Posts: 88 Thanks: 0 Thanked 2 Times in 2 Posts	Thanks also, I have the same bike and have been wondering how to do this for a while. Funny but the triangles look symmetrical, it's just not intuitive that this would lower the height. Is this a standard way to lower for the VFR, asking because some people buy link lowering kits. __________________ 2007 Honda VFR 800 Interceptor Candy Red Helibars Corbin Seat Oggy knobbs Scorpion SS oval slipons

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05-13-2008, 10:31 AM	#4 (permalink)
nozzle Uber Noz Join Date: May 2007 Last Online: 11-25-2008 05:52 AM Location: Southern Maryland - Find Me! My Ride: 07 RWB 'ceptor View my Photo Gallery Posts: 1,491 Thanks: 3 Thanked 13 Times in 12 Posts	Nice pics and very clean bike. thanks!

05-13-2008, 10:42 AM	#6 (permalink)
mmcinnis1 Member Join Date: Apr 2008 Last Online: 10-10-2008 09:25 AM Location: CT My Ride: 2007 VFR 800 Posts: 42 Thanks: 0 Thanked 0 Times in 0 Posts	Thanks. It probably had 150 miles on it at the time. Up to 300 now.

05-13-2008, 11:02 AM	#7 (permalink)
powerslave Senior Member Join Date: Nov 2007 Last Online: Yesterday 08:25 PM Location: winnipeg,manitoba. - Find Me! My Ride: 2002 vfr 800 View my Photo Gallery Posts: 296 Thanks: 5 Thanked 8 Times in 8 Posts	Awesome job, Can't wait to see the lowering of the front!!! This is a job I have been planning so thanks for postin' up!!! P.S. Is that candy glory red??? Excellent colour!!!!

06-01-2008, 09:58 PM	#8 (permalink)
VFRHUMP Go Away Brett Favre! Join Date: May 2008 Last Online: Yesterday 03:08 PM Location: Wisconsin My Ride: 2007 VFR800 View my Photo Gallery Posts: 20 Thanks: 0 Thanked 1 Time in 1 Post	How much did this lower the seat height of the bike from stock?

07-07-2008, 10:40 AM	#11 (permalink)
mmcinnis1 Member Join Date: Apr 2008 Last Online: 10-10-2008 09:25 AM Location: CT My Ride: 2007 VFR 800 Posts: 42 Thanks: 0 Thanked 0 Times in 0 Posts	20 mm rear drop. That's why you have to raise the swingarm up 20 mm or so to realign it.

08-13-2008, 07:29 PM	#12 (permalink)
hank6167 Junior Member Join Date: Jul 2008 Last Online: 11-23-2008 01:12 PM Location: Oklahoma My Ride: 2007 VFR Posts: 1 Thanks: 0 Thanked 0 Times in 0 Posts	Great info! Question; What are the triangle bolt torque specs? And why I'm at it, what are the fork tube, pinch bolt torque specs?

10-07-2008, 01:19 AM	#15 (permalink)
cebuVFR Junior Member Join Date: Apr 2008 Last Online: Yesterday 08:34 AM Location: Carson,CA - Find Me! My Ride: 2002 Red VFR 800, Staintune, Power Commander, Rick Meyer Custom Seat,K&N Air Filter 2006 Suzuki Burgman AN400s Posts: 19 Thanks: 5 Thanked 0 Times in 0 Posts	Thanks for the info and detailed, quality pictures. Been looking for this solution for a while.

11-18-2008, 03:13 AM	#16 (permalink)
stumpy Junior Member Join Date: Oct 2008 Last Online: Yesterday 02:32 AM My Ride: 2001 5th Generation Posts: 8 Thanks: 0 Thanked 0 Times in 0 Posts	Gazz1958 Did you ever get the front suspension post? Regards, Stumpy

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