I have posted some of Ken Hills Pod Cast before but have not in a while. I plan on doing a lot more track days this year and Ken is an awesome resource for the track and riding in general. He posted some info for a friend who is looking to get in better shape for track riding. Here is his off season one, kind of different. https://soundcloud.com/ken-hill-534763963/podcast-51-what-we-can-be-working-on-in-the-off-season Here is the link to all of them. http://khcoaching.com/podcasts/ He does this for free. He love everything motorcycle related so much that projects like his pod casts are a labor of love. Great guy.